The undeniable health advantages of engaging in physical exercise cannot be ignored. Regardless of age, gender, or physical capability, anyone can reap the rewards of regular training. Exercise is the key if you seek to rejuvenate after a hectic day. Gyms and spas in Kileleshwa provide an ideal environment for pursuing your fitness goals.
Furthermore, gyms are equipped with machines that can amplify the effectiveness of your workouts, leading to enhanced exercise results.
On the contrary, spas provide a different kind of benefit by offering treatments that aid your body in recovering from the impacts of aerobic activities or strength training.
This post will walk you through the best gyms and spas in Kileleshwa, so read on and learn more about them.
Kileleshwa is a neighborhood in Nairobi that boasts some of the most cutting-edge gyms and spas. These facilities are equipped with top-notch amenities and staffed by professional coaches and therapists to cater to your fitness and wellness needs.
Most gyms operate on a membership basis, ensuring you can access their services consistently. At the same time, spas are generally open for walk-ins or may require prior appointments for treatments. To experience the best that Kileleshwa offers, explore the area’s top-rated gyms and spas.
Gyms and Spas in Kileleshwa
1. Wentworth Gym
At Wentworth, you’ll find an impeccably maintained fitness center with a friendly and welcoming team of friendly professionals and personal trainers. This facility has all the necessary gym machines, including treadmills, stationary bikes, barbells, and more.
Whether you prefer a dynamic group workout session or personalized training, Wentworth has options to suit your preferences and fitness goals.
Wentworth Gym extends a warm invitation for membership, particularly to residents in its neighborhood. One of the remarkable aspects of this gym is its affordability, making it one of the most budget-friendly options in Kileleshwa.
For those who prefer a quick visit, guests are welcome and can enjoy access to the gym facilities at a reasonable daily charge. This inclusive approach ensures that members and guests benefit from Wentworth Gym’s excellent amenities and services.
Address: Nairobi, PQFW+9F6, Tabere Cres
Working hours: 6:00 am – 9.30 pm
Phone number:0720663941
Google rating: 4.2 stars, based on 94 reviews on Google
2. Driftwood Spa & Barbershop
Welcome to Driftwood Spa and Barbershop, an exquisite beauty parlor in the upscale neighborhood of Kileleshwa. We take pride in offering various services, including expert haircuts, luxurious manicures and pedicure treatments, beautiful nail art, rejuvenating body scrubs, and soothing massages.
Their highly skilled barbers and therapists are dedicated to delivering top-notch services, ensuring you leave our establishment looking and feeling fantastic.
At Driftwood Spa and Barbershop, we request that our valued clients make appointments to secure their reservations. This helps us ensure we can provide you with the best possible service at your preferred time.
Our dedicated customer care team is always available to promptly and efficiently respond to any inquiries or requests you may have. We prioritize excellent customer service and strive to assist you promptly.
Address: Siaya Road, Kileleshwa, Nairobi
Operating hours: 8:00 am – 10:00 pm
Phone number: 0740333000
Google rating: 4.4 stars, based on 41 reviews
3. Calisthens Fitness
Calisthens Fitness, a certified callisthenic facility, prioritizes mobility, flexibility, and strength training. With well-equipped setups and a team of exceptional mobility trainers in Nairobi, they provide top-notch services.
In contrast to typical gyms where clients often feel pressured to keep up with others, Calisthens Fitness encourages clients to embrace their progress and celebrate small milestones. They cater to individuals of all fitness levels, offering training programs tailored for beginners and experts.
Location Address: Nairobi, Haven cottage, Othaya Road
Operating hours: 5 am – 9 pm
Phone number: 0707961034
Google rating: 5 stars, based on 1 review on Google
4. Sense Health Club and Spa
Sense Health Club and Spa is a comprehensive fitness facility that provides a wide range of services, including gym workouts and spa treatments.
They take pride in employing highly skilled coaches and experienced therapists who deliver exceptional customer service. Additionally, the club offers convenient hot water showers for patrons who wish to freshen up after their workouts.
Sense Health Club and Spa go beyond offering gym and spa services; they also boast a meticulously maintained swimming pool on their premises. This amenity proves especially beneficial for individuals with restrictions on high-impact exercises.
Providing expertly guided swimming sessions enables people to achieve results similar to aerobic workouts. This allows individuals to enjoy the benefits of physical activity while accommodating their specific needs and limitations.
Location Address: Nairobi, Opposite Ole Dume Apartment, Ole Odume Road
Working hours: 8:00 am – 5:00 pm
Phone number: 0202170821
Google rating: 3.4 stars, with a basis of 5 reviews
5. The Spa Lew
Spa Lew is a reputable beauty parlor that provides professional full-body treatments that promote tranquility and enhance natural beauty. The parlor boasts a team of friendly and knowledgeable therapists who are deeply passionate about the field of beauty.
Their services include body massages, exfoliating scrubs, facials, saunas, waxing, barber services, and steam baths. At Spa Lew, you can expect a rejuvenating experience that leaves you feeling relaxed, revitalized, and ready to embrace your true beauty.
Spa Lew takes pride in its spacious studio, thoughtfully designed with exceptionally comfortable chairs to ensure clients fully indulge in every aspect of their visit. The management places great emphasis on maintaining high hygiene standards within the spa.
To achieve this, they have dedicated cleaning staff who meticulously clean and maintain every part and corner of the spa, leaving it sparkling and pristine.
This commitment to cleanliness ensures clients enjoy a hygienic and refreshing environment at Spa Lew.
Address: Kileleshwa, Olenguruone Road, Nairobi
Working Hours: 8 am – 11 pm
Phone number: 0727999372
Google Rating: 4.9 stars based on 71 reviews
6. Total Woman Gym and Day Spa
Total Woman Gym & Day Spa is an exclusive fitness facility in the peaceful suburban area of Kileleshwa. Our establishment was established with a core objective: to empower women in their journey toward self-improvement through specialized training programs and rejuvenating spa treatments.
We cater to the diverse needs of women from all walks of life, including working professionals and homemakers. Our dedicated services are tailored to meet the unique requirements of our female clientele, fostering their physical and mental well-being.
Welcome to Total Woman Gym and Day Spa, where we offer state-of-the-art fitness equipment to support women in attaining their desired body size and shape. Our spa has premium skincare products, ensuring you feel refreshed, rejuvenated, and radiantly glowing.
Location: Woodley or Kenyatta Golf Course Adams Arcade, Nairobi
Operating hours: 8:00 am – 5:00 pm
Phone number: 0724253378
Google rating: No reviews
7. Ultra Fitness Gym
Ultra Fitness Gym is a premier martial art and aerobic fitness facility that prioritizes strength and conditioning, weight loss, and self-defense. Our dedicated team of martial arts coaches, carefully selected from both local and global sources, guarantees top-quality training for our clients.
With a well-structured facility, we prioritize the safety and well-being of our trainees, minimizing the risk of accidents and injuries.
In addition to providing exceptional martial arts training, members of Ultra Fitness Gym actively participate in the highly competitive MMA featherweight and bantamweight divisions.
As trailblazers in the field, they proudly are the first Kenyans to secure contracts with an international MMA promotion. Their achievements reflect the dedication and skill fostered within our gym’s supportive, high-performance environment.
Location: Kilimani Road in Nairobi
Working hours: 5:00 am – 9:00 pm
Phone number: 0701700240
Google rating: 4.7 stars, based on 121 reviews
8. Westgate Villas & Gym
Westgate Villas is a prestigious gated community offering spacious houses for rent. Among its exceptional amenities is a fully equipped gym. Unlike many other gyms in the area, Westgate Villas’ gym is open for membership to both tenants and non-tenants.
It is highly regarded as one of the most affordable gyms in the region, with no comparable options available. Additionally, members and guests enjoy the convenience of accessible parking facilities the community provides.
Address: PQ48+WPH, Kunde Road in Nairobi
Operating hours: 6 am – 8.30 pm
Google rating: 4.2 stars, based on 42 reviews
9. The Lavish Spa
The Lavish Spa is a comprehensive wellness facility that caters to a wide range of body treatments and services. From indulgent body scrubs to soothing massages, exquisite nail art, and professional barber services, they offer various options to pamper their customers.
The spa takes pride in employing skilled and dedicated attendants committed to delivering rejuvenating and relaxing experiences for their clientele.
In addition to their spa services, they provide access to a fully equipped gym, offering various fitness activities such as invigorating aerobics and practical strength training.
Physical Address: Riara Road in Nairobi
Working hours: 10:00 am – 6:00 pm
Phone number: 0719246605
Google rating: 4.7 stars, based on 3 reviews
Conclusion
In today’s quest for a healthy lifestyle and disease prevention, many individuals actively seek ways to prioritize their well-being. Fortunately, an abundance of gyms and spas, particularly in and around the Kileleshwa area, are fully equipped to assist you in achieving your desired state of health.
Additionally, these establishments provide valuable nutrition advice to support you in making informed choices about your dietary intake.
